A person who suffers from GAD, or generalized anxiety disorder, may also experience panic attacks. Sometimes an anxiety attack can cause you to experience a panic attack. Anxiety disorder is often characterized by worrying more than normal. The worrying becomes excessive and can trigger a panic attack. A panic attack usually lasts for about thirty minutes and is characterized by extreme fear. A panic attack can sometimes mimic a heart attack because it can cause chest pains and shortness of breath. Once a doctor has determined you are experiencing anxiety or panic attacks, the next step is to find an Anxiety Cure.

The causes of anxiety disorder can be due to genetics or certain factors in the environment. Treating anxiety may be easier than finding the cause. However, finding the right Anxiety Cure can take trial and error when it comes to curing anxiety disorder. There are medications available to help with the side effects of anxiety disorder. SSRIs, or selective serotonin reuptake inhibitors, are the most commonly used medication to help treat anxiety disorder.

SSRI medications are usually the first choice for prescription medications used to treat anxiety because the medications pose a low risk for possible side effects. Some SSRI medications include zoloft and paxil. The antidepressant medications help to ease the symptoms of anxiety disorder and are safer than some of the other medications that are used to treat anxiety disorder. Benzodiazepines are another class of drug used to treat severe anxiety. However, benzodiazepines usually are not the first choice of doctors since the medications can be addictive. However, benzodiazepines have proven to help with treating long term anxiety disorder when looking for an Anxiety Cure.

Medications can be successful in helping anxiety disorder, but therapy can also help with an Anxiety Cure. Cognitive therapy helps to change patterns of thinking, which can help reduce anxiety. The therapy also shows you how to deal with worries in a more realistic way. Not only will the therapy show you how to change your thinking, but it will also help you react better to anxiety triggers. A combination of therapy and medication is sometimes used to treat anxiety disorder; with the hopes of curing the disorder.

It may be common to Dismiss the notion Panic Attacks can be real.  Many think that those that suffer panic attacks are just overreacting, or even worse, may think that the individual is just looking for attention.

The truth is that panic disorders and panic attacks are very real and are medically documented. During Panic Attacks, the individual may feel intense fear and even, possibly pain, but there is usually not an obvious cause.  They may even feel as though they are having a heart attack during this episode.  The attack can be so painful and scary causing some individuals to feel as though they may even die.  Other symptoms may include the following:

Feelings of dizziness, nausea, shortness of breath, rapid heart rate, faintness, trouble swallowing, hyperventilation and a general feeling of dread may be associated with a panic attack.  However,there are no known causes to this condition, but it is thought to have something to do with genetics, stress, or slight changes in brain chemistry.  Some individuals may have this occur only a few times in their life, but for those that have this happen often and live in constant fear may be determined to have what is known as a panic disorder.

An individual does not have to let their fear of Panic Attacks and the attacks themselves from keeping them from living stress-free lives.  A doctor can help with this troubling condition with different treatment options.  The treatments options that are used are psychotherapy and medications.  A doctor can best determine what treatment regime may be right for you.  They may start out with one, then go from there in trying to find the right combination to help you during this trying time.

If you suffer from Panic Attacks, do not let people convince you that it is all in your head and not a real condition.  This is a medical condition that people do suffer from, but there is treatment available to help them.  A doctor can help those that suffer get back to their lives without letting this condition win.  Talking with a doctor about what is right for you is the best first step to take.