A person who suffers from GAD, or generalized anxiety disorder, may also experience panic attacks. Sometimes an anxiety attack can cause you to experience a panic attack. Anxiety disorder is often characterized by worrying more than normal. The worrying becomes excessive and can trigger a panic attack. A panic attack usually lasts for about thirty minutes and is characterized by extreme fear. A panic attack can sometimes mimic a heart attack because it can cause chest pains and shortness of breath. Once a doctor has determined you are experiencing anxiety or panic attacks, the next step is to find an Anxiety Cure.

The causes of anxiety disorder can be due to genetics or certain factors in the environment. Treating anxiety may be easier than finding the cause. However, finding the right Anxiety Cure can take trial and error when it comes to curing anxiety disorder. There are medications available to help with the side effects of anxiety disorder. SSRIs, or selective serotonin reuptake inhibitors, are the most commonly used medication to help treat anxiety disorder.

SSRI medications are usually the first choice for prescription medications used to treat anxiety because the medications pose a low risk for possible side effects. Some SSRI medications include zoloft and paxil. The antidepressant medications help to ease the symptoms of anxiety disorder and are safer than some of the other medications that are used to treat anxiety disorder. Benzodiazepines are another class of drug used to treat severe anxiety. However, benzodiazepines usually are not the first choice of doctors since the medications can be addictive. However, benzodiazepines have proven to help with treating long term anxiety disorder when looking for an Anxiety Cure.

Medications can be successful in helping anxiety disorder, but therapy can also help with an Anxiety Cure. Cognitive therapy helps to change patterns of thinking, which can help reduce anxiety. The therapy also shows you how to deal with worries in a more realistic way. Not only will the therapy show you how to change your thinking, but it will also help you react better to anxiety triggers. A combination of therapy and medication is sometimes used to treat anxiety disorder; with the hopes of curing the disorder.